The Embodied Alignment Session

Postural alignment · Breath · Energy work

Come back into your body.

Rooted in Egoscue postural alignment — I'm certified at Level 2 — and combined with breath and energy work. We look at how you're actually standing, sitting and moving, with the intention of supporting healthier, more balanced alignment. You leave with a short sequence that's yours, for the days in between.

How many

• One — for a specific thing you want looked at
• Three — enough to feel a pattern shift rather than a single session's relief
• Ten — the real work. Alignment changes with repetition, not insight

The details

• 60 minutes each, in person or online via Zoom
• In English or 中文
• Your own sequence to practise between sessions
• One session to be used within 1 month · three within 2 months · ten within 5 months

These windows are shorter than my other sessions on purpose. Alignment changes through repetition, so sessions spread too far apart stop building on each other.

After you book, I'll be in touch to arrange your times.

Rescheduling

Let me know at least 24 hours before and we'll find another time. If a session is missed with no notice, it counts as taken. Emergencies are emergencies — tell me and we'll sort it out.

This is movement and alignment work, not medical treatment, and it is not a substitute for medical care. If you're in pain or recovering from injury, please tell me before we begin.

All prices in US dollars.